Let’s get it ! 🥊💥 Do this hour long workout twice a week 🥇1..
Added 2022-04-09 19:07:32 +0000 UTCLet’s get it ! 🥊💥 Do this hour long workout twice a week 🥇1st round 3.5 minutes / 🥈2nd round 1.5 minutes -10 rounds of boxing total (5 different bags) -2 rounds of weight lifting - single arm snatches to an over head press + squat -2 rounds of rowing machines -2 rounds of battle ropes On the weekdays I do 45 minute boxing classes 🥊💥
