May I motivate you on this Monday with a new workout video? ..
Added 2025-05-05 18:14:45 +0000 UTCMay I motivate you on this Monday with a new workout video? It’s full of nip slips and cheeky moments that will make you smile, and hopefully other things. 🥰
The song is “Mariella,” by Leon Bridges. This is probably one of my most replayed songs of the year so far! 🙈
I was under the weather and bed ridden for the last couple of days. Today I am feeling a bit more energized, so I will probably do a nice and slow yoga flow to re-awaken my body. ♥️
Fitness is not about perfection. It’s not about reaching some idealized end goal. It can’t be solely for vanity sake, because that’s simply not a good enough motivator. For me, fitness is about feeling free and fluid inside of myself. It helps me get out of my own head, which helps me to get out of my own way. It’s a stress relieving, mental health boosting coping mechanism, first and foremost. All the rest is a pleasant side effect. 🤗
