MONDAY GYM DAY 💪As a gym coach, it's my duty to maintain you..
Added 2024-10-14 03:50:03 +0000 UTCMONDAY GYM DAY 💪
As a gym coach, it's my duty to maintain your athletic bodies so that you're in perfect health and enduring (👀), so I'm showing you a fitness exercise every Monday! 💪
And as a bonus, whoever sends me a video of themselves performing this exercise by message, will receive a little gift from me 😘🎁
Today, I'm showing you the Lunges, it's a great exo for working LEGS! 🦵 This workout can be done with weight or dumbbells, but I might need a spotter. Who wants to be my spotter? 🙈
