Bulking szn in full effect.
For those of you who don’t know Fat gains, to a degree, are inevitable during a mass-focused bulking season. The goal is to minimize fat and maximize muscle so that when you start cutting, you can lose the rest of the fat and focus on defining the muscle you've built.
I hurt my knee squatting a few weeks ago so I’m constantly icing even though it doesn’t hurt anymore. Make sure to take care of yourselves and listen to your bodies!
2021-02-03 15:22:46 +0000 UTC
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Bulking season is in full effect! So proud of the gains I’ve been making, but not exactly happy about my abs going away. Going to have to trim down for some upcoming photo shoots! Can’t wait to show you guys what I’ve been working on. 🥰
2021-02-02 18:49:49 +0000 UTC
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Late night work out to end the day 🏋🏼♀️
2021-02-02 00:46:00 +0000 UTC
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Hey guys! I will be going LIVE tonight a little later than planned at 7:30pm central! Tune in to meeet some of my friends 🥰
2021-01-29 23:07:24 +0000 UTC
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Thank you to everyone who listened to my divorce story LIVE tonight. DM me if you missed it 😘 Tips will go towards lawyer fees 😕
2021-01-29 04:56:06 +0000 UTC
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Going live in 30 minutes to celebrate my divorce today! Donations for my lawyer fees are always appreciated! 😇😘
I'll be telling my story on live, for those who want to hear the details! 💦😈
2021-01-29 00:34:55 +0000 UTC
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Catch me LIVE in 10 minutes and stay tuned for the rest of this colorful photoshoot afterwards 🥰
2021-01-27 00:50:43 +0000 UTC
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Going live with a sassy Q & A tonight at 7 pm central! Stay tuned. 🥰
2021-01-26 22:41:47 +0000 UTC
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Stay happy. Stay motivated. Stay healthy.
2021-01-26 16:12:53 +0000 UTC
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Good morning everyone! 🥰 Staying motivated is sometimes a struggle. But meditation keeps my head clear and an eye on the prize. If you need help starting out with meditation there’s an awesome app called waking up from Sam Harris.
2021-01-25 16:05:46 +0000 UTC
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I will eat this everyday. Idc.
2021-01-24 15:31:10 +0000 UTC
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Wow am I sore after leg day! Gonna hit cardio to get my bloood flowing for relief. Happy Friday ! Stay active my friends and do something nice for yourself. 🥰
2021-01-23 13:56:33 +0000 UTC
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Hey guys! As promised I made a LIVE schedule for next week !
TUESDAY JAN 26 @ 7pm central
This will be a Q and A for you all to get to know me a little better and for me to get to know you as well! 🥰
THURSDAY JAN 28 @ 7pm central
MY DIVORCE WILL BE FINALIZED THIS DAY!
I will be talking about the insane story of how my ex asked me for a divorce just four days after my wedding 😂
FRIDAY JAN 29 @ 7pm Central
Viewers choice. Comment this post for a topic or idea and I will pick my favorite one! 😘
2021-01-22 22:19:18 +0000 UTC
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Leg day had my legs shaking 😭 stay tuned today for me to roll out my LIVE schedule for next week! Cant wait to see you guys 😘🥰
2021-01-22 21:24:25 +0000 UTC
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Hey guys! A lot of you have been asking me to
Go live so I will be going live for about 20 minutes at 9:30 central! See you soon 😘😘😘
2021-01-22 02:56:21 +0000 UTC
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Greetings from Miami Beach ?
2021-01-16 20:58:34 +0000 UTC
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Good morning! Meditated and had my morning coffee by 5 am. On my way to the airport! Don’t be shocked if I get some squats in at the airport while I’m waiting to board my plane. ? Man I can’t wait to be in the sun.
Please be patient with me as I try to handle my DMs because I just got a bunch of new subscribers! Remember that tipped DMs are always first priority. Thanks for following and welcome to my page! I hope you enjoy my content ?
2021-01-15 16:34:44 +0000 UTC
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Today was a looooong day! Woke up early to meditate and go to the gym. Then I spent the rest of the day packing! Going on a girls trip this weekend ? ✈️?
2021-01-15 08:55:28 +0000 UTC
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Feeling good after 2 a days today. I see a lot of new faces today so please give me some time to answer my DMs. Thanks for subscribing 🥰 let me know if you want me to go LIVE soon
2021-01-14 05:09:34 +0000 UTC
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Meditation ✔️ Fasted cardio ✔️ Green juice ✔️
2021-01-13 18:38:04 +0000 UTC
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Morning ab check! I did my fasted cardio and got my meditation in early! Make sure you stay focused and stay motivated on this Tuesday ?
2021-01-12 22:12:27 +0000 UTC
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Good morning! Had some avocado toast before the gym today! I’m starting a cooking channel!
What healthy craving do you want to see first?
2021-01-11 21:46:36 +0000 UTC
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Sunday funday! Idk if you guys know but one of my hobbies is cooking! Tho this isn’t the healthiest I deserved a treat! Lmk what you think ?
2021-01-11 07:24:22 +0000 UTC
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Happy Saturday. Doing something nice for myself today and getting a mani pedi! Can’t wait to share pics ?
2021-01-09 21:27:57 +0000 UTC
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Good morning! Today I hired a personal trainer to help me stay motivated and hold me accountable! Even I have trouble getting to the gym sometimes and there is no shame in that! Especially in the cold.. sometimes it’s hard to leave the house! ? make sure you meditate or do something nice for yourself today. Stay positive my friends. ♥️
2021-01-08 20:06:50 +0000 UTC
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Eat your greens ? ?
2021-01-07 19:30:15 +0000 UTC
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Rocking Alfie today.
2021-01-06 01:25:26 +0000 UTC
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New Year New Room! I started painting today for a fresh start in my apartment! Check your DMs for a painting surprise ?
2021-01-04 01:11:19 +0000 UTC
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After a week of not being consistent I am back at it in the gym! Holiday bod is in full effect.? I started with glutes yesterday but then did shoulders today and it felt so good to be back. Obviously I had to go extra hard with the ab pull downs (which are my fav ab workout). Stay motivated. Stay active. Stay healthy. ?
2021-01-03 19:18:45 +0000 UTC
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Cheers to 2021! I wish everyone a prosperous and positive year! Take care ?
2021-01-03 03:54:47 +0000 UTC
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