Happy Monday, can’t wait to start the week with some mirror affirmations! Make sure you’re getting at least 5 positive affirmations in to start you self healing and value in high gear!🌞
2024-10-21 23:53:45 +0000 UTC View Post
Practicing gratitude is like wearing rose-colored glasses, except instead of distorting reality, it actually makes you notice how awesome your life is. Focusing on what you already have (instead of what you're missing) can turn a bad day into a cheerful one. By cultivating gratitude, you'll start to appreciate the little things, like a good cup of coffee or a Netflix password that still works.
2024-10-20 21:15:48 +0000 UTC View Post
What your favorite sound to meditate with? Mine are binaural beats, they not only help me stay focused but also resonate at a certain frequency to help our nervous system feel relaxed.
2024-10-18 13:22:04 +0000 UTC View Post
Good morning, starting a routine for myself has really put me in track to fulfilling my goals with more ease, what would your routine look like for you?
2024-10-17 15:44:07 +0000 UTC View Post
Been taking 10 min to read my favorite book in the morning, instead of hopping on my phone. It’s been so refreshing and relaxing, what’s your fav book currently 💘
2024-10-17 02:24:02 +0000 UTC View Post
Happy Tuesday! Make sure to start off your day with an easy morning walk to clear your mind 🩷
2024-10-15 13:06:17 +0000 UTC View Post
Waking up today and naming off 5 things I’m grateful for, gratitude is an easy way to adjust your mindset into a positive outlook for the day! Make sure sure make your list in the morning 🫶🏽
2024-10-12 13:35:12 +0000 UTC View Post
looking forward to some time to take it slow, really tuning into my emotions and what makes my home a sanctuary. This is the best way to regulate our nervous system, creating a safe space we can always come back to.
2024-10-09 20:52:41 +0000 UTC View Post
Prepping for a hurricane! Chat with me while I’m indoors for the next couple days babe, let’s meditate and journal together
2024-10-08 21:14:10 +0000 UTC View Post
ending my day today with a stretch before I lay down to make sure my body releases some tension, how are you taking care of yourself before bed?
2024-10-06 00:54:13 +0000 UTC View Post
your favorites @tranquilitywithtasha 💞🤭
2024-10-03 17:39:54 +0000 UTC View Post
Afternoon affirmations have me really refreshed and recharged for the day!
2024-10-02 20:51:47 +0000 UTC View Post
Ready for a new month! New goals! I suggest writing out a list of small and large goals you want to take steps towards this month 🔒
2024-10-02 03:11:57 +0000 UTC View Post
Staying active is the easiest way to get in tune with your mind and allow your emotions to regulate! Make sure to get in some kind of movement and flow today ⭐️
2024-09-29 08:45:24 +0000 UTC View Post
Little exercise to keep my happy hormones going strong 🤍 make sure to get some movement into your day!
2024-09-25 05:32:44 +0000 UTC View PostWhat time should I go on live? EST
2024-09-24 07:17:50 +0000 UTC View PostWoke up feeling rejuvenated today! I’ve been sleeping with affirmations and it has made a huge difference on my subconscious mind and how I wake up feeling
2024-09-23 23:26:04 +0000 UTC View Post
Wake up well rested after you try some magnesium spray, it's great for sleep, muscle soreness and other super beneficial effects 🤍
2024-09-19 15:39:05 +0000 UTC View Post
My fav girlie 😋💞 @tranquilitywithtasha
2024-09-18 02:22:02 +0000 UTC View Post
Sunshine help your brain wake up for the day! Make sure to get outside and take a couple deep breaths before starting your day 🤍
2024-09-17 01:42:48 +0000 UTC View Post
Working on tuning into different creative outlets to feed my soul, mind and body! Today I’m focusing on music 🌟
2024-09-13 19:16:11 +0000 UTC View Post
showing gratitude can be the easiest way to hack into a positive and proactive mindset! Make sure to list some things your grateful for today 🫶🏽
2024-09-12 18:30:11 +0000 UTC View Post
@onlyfans fan is my fav merch piece, also let’s remember to say our positive affirmations in the mirror today 🤍
2024-09-11 20:34:20 +0000 UTC View Post
Have you incorporated some movement today? Exercise is the best way to get your nervous system regulated, make sure to take a quick 10 min walk or even a simple stretch at home works wonders!
2024-09-11 00:02:35 +0000 UTC View Post
Going to bed with a heart full of joy and peace! Been meditating while painting, it’s such a great relief for stress.
2024-09-10 03:39:55 +0000 UTC View Post
been sleeping with positive affirmations, it truly does help reform your subconscious into a whole different perspective in the best of ways!
2024-09-09 03:42:49 +0000 UTC View Post
Weekends are my fav! I’m planning on letting loose and dancing to some amazing music, really feed my soul! What are your plans? Message me 💞
2024-09-07 21:25:17 +0000 UTC View Post
Mindfulness tip of the day: always come back to gratitude 🤍 it’s help your nervous system feel grounded and regulated
2024-09-06 01:34:48 +0000 UTC View Post
I love a beach day with the girls 😋☀️💞 @tranquilitywithtasha
2024-09-03 22:04:56 +0000 UTC View Post