let the sun touch your skin and eyes first thing in the morn..
let the sun touch your skin and eyes first thing in the morning to activate high energy in your body🫶🏽⭐️
2024-03-16 19:31:05 +0000 UTC View Post
daliganja posts
Summer time means I live in a bikini from now on.
Summer time means I live in a bikini from now on.
2024-03-15 18:21:07 +0000 UTC View Postsoaking up rays 🌞 Since the suns been out, so have I, taking..
soaking up rays 🌞 Since the suns been out, so have I, taking a swim everyday to keep me healthy and my body moving ✨
2024-03-13 18:41:13 +0000 UTC View PostReset day - today my sole focus is cleaning, rearranging, an..
Reset day - today my sole focus is cleaning, rearranging, and relaxing. A clean space helps the mind feel declutterred💌
2024-03-12 18:41:47 +0000 UTC View PostMeditation can change your brain. Meditation has been shown ..
Meditation can change your brain. Meditation has been shown to boost frontal brain activity, reduce gray matter and increase oxytocin. It can also promote physical growth in the hippocampus, meaning your brain actually gets larger. So get comfy, put on some relaxing music and try an easy 5 min meditation to start!
2024-03-10 23:12:28 +0000 UTC View Postbeach day, sunshine and salt water to fully ground myself ♾️
beach day, sunshine and salt water to fully ground myself ♾️
2024-03-09 23:25:58 +0000 UTC View PostCreating mindful meditative art can increase self-awareness,..
Creating mindful meditative art can increase self-awareness, self-compassion, and self-expression. Meditative art helps to embrace our inner Critic, tap into our creativity, trust the process, and be in the present moment without judgment. Create something beautiful today 🪄
2024-03-08 14:23:03 +0000 UTC View PostThose who practice mindfulness are better able to regulate a..
Those who practice mindfulness are better able to regulate and gain control over their emotions. Mindfulness also encourages positive moods. How are you tuning into a mindful mindset today?
2024-03-07 18:39:49 +0000 UTC View Post
Good morning babes, have you had 15 min walk to kick start y..
Good morning babes, have you had 15 min walk to kick start your head? 🪄
2024-03-05 13:44:10 +0000 UTC View PostSpring is here and I’m ready for a camping trip at the sprin..
Spring is here and I’m ready for a camping trip at the springs ☁️
2024-03-04 19:39:37 +0000 UTC View Postday at the park to soak up all the vitamin D ✨ sunshine can ..
day at the park to soak up all the vitamin D ✨ sunshine can get your brain and immune system reset for the day
2024-03-02 23:07:05 +0000 UTC View Post
good morning sunshine babes 🤍☁️✨⭐️
good morning sunshine babes 🤍☁️✨⭐️
2024-02-29 13:10:44 +0000 UTC View Posttoday I went for a nice walk ☁️🤍 when most ppl think about f..
today I went for a nice walk ☁️🤍 when most ppl think about fitness, they think exercise machines and heavy lifting but you can start improving your cardiovascular health and over all wellness just by adding a 30 min walk into your day✨
2024-02-28 21:58:19 +0000 UTC View Post
morning from your fav angel ☁️⭐️🤍
morning from your fav angel ☁️⭐️🤍
2024-02-26 13:44:03 +0000 UTC View PostStudies have shown benefits of mindfulness helping an array ..
Studies have shown benefits of mindfulness helping an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.
2024-02-24 22:39:31 +0000 UTC View Post
Still feeling under the weather but we will continue because..
Still feeling under the weather but we will continue because I can’t wait to share some stick and poke facts w/ you loves! 🎀🩷 Unlike machine tattoos, stick and pokes offer a very therapeutic and personal experience. One of the key reasons is that they don’t come with the typical loud noises associated with a tattoo machine. The process is very slow, making it a lot more relaxing than that of a machine tattoo. Would you ever get a traditional hand poked tattoo?
2024-02-21 18:49:52 +0000 UTC View Postyour favorite angel also gets the sniffles and cold too, sen..
your favorite angel also gets the sniffles and cold too, send extra love while I take some time to recover and rest 💌❤️
2024-02-21 00:30:50 +0000 UTC View PostArt activities like guided painting or pottery making can be..
Art activities like guided painting or pottery making can be meditative, creating a deep connection with the present moment. These practices encourage a focus on the process rather than the outcome, fostering a mindful state. Today I made my list to shop for new art supplies for a big painting, I can’t wait to share 💌
2024-02-20 00:52:10 +0000 UTC View Post
bed head kinda day ☁️ My body asked for rest, I am listenin..
bed head kinda day ☁️ My body asked for rest, I am listening.
2024-02-18 01:39:06 +0000 UTC View Postbeing present is the first step of becoming self aware. Toda..
being present is the first step of becoming self aware. Today I give gratitude for even being able to acknowledge that first step.
2024-02-17 00:14:08 +0000 UTC View PostDay was full of stretches and eating chocolates 🍫❤️
Day was full of stretches and eating chocolates 🍫❤️
2024-02-16 03:10:30 +0000 UTC View PostHappy Valentine’s Day loves! 💌 today I made sure all my favo..
Happy Valentine’s Day loves! 💌 today I made sure all my favorite ppl felt extra loved, Hope y’all are doing and receiving the same ❤️
2024-02-15 01:25:44 +0000 UTC View PostGood morning ☀️ take a 5 min breathe meditation before start..
Good morning ☀️ take a 5 min breathe meditation before starting your day, it’s like a reset button for our nervous system
2024-02-12 12:48:10 +0000 UTC View PostWanted to show you guys what I’ve been up to lately! My frie..
Wanted to show you guys what I’ve been up to lately! My friend just had a merch drop, and I had the honor of modeling for her. What do you guys think ⭐️
2024-02-11 18:36:48 +0000 UTC View PostDid you know mindfulness is the cognitive skill, usually dev..
Did you know mindfulness is the cognitive skill, usually developed through meditation, of sustaining awareness of the contents of one's own mind in the present moment. Just like any skill, with practice it can evolve into a state we can tune into at any given moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Which I personally find fascinating. How do you tuned into a mindful state ?
2024-02-10 21:32:28 +0000 UTC View Post