Success comes from relentless training and a disciplined mindset. Today, I hit the range not just to shoot but to sharpen my skills and master the fundamentals—because every shot and decision counts. In life, as on the range, there are no shortcuts. Discipline and preparation lead to freedom and victory. Stay focused, stay sharp, and never stop pushing forward; complacency is the real enemy.
-Ryan
Just over here drinking water like it’s the secret to life… because it kind of is.😉 drink up!
-Ryan
Someone asked what I carry in my bag, and while I’m still tryna find a new bag(this one isn’t cutting it) Here’s a peek into my gym bag essentials: deodorant, stretch band, cordless hole puncher (if you know you know) And, of course, I’ve got backup headphones for my backup headphones—because my headphones are ALWAYS dead haha. Stay ready, folks! 😂💪
-Ryan
Patience is power. In a world that pushes for quick results, remember that the best things take time. Strength is built rep by rep, day by day. Growth happens in the quiet moments when no one is watching. Don’t rush the process; let it unfold. Stay focused, stay disciplined, and trust that your hard work will pay off in the end. Slow and steady wins the race. Keep grinding.
-Ryan
Change is painful.
But nothing is as painful as staying stuck
somewhere you don't belong.
-Ryan
Dealing with this torn meniscus is just another test—another chance to prove what I’m made of. Life throws all kinds of injuries our way, not just physical, but mental and emotional too. The key is to face them head-on, with the same grit and determination as any fight. This injury won’t break me; it’s going to make me stronger. It’s a reminder that setbacks are part of the journey. Whether it’s a torn muscle or a setback in life, the principle is the same: you don’t quit, you adapt, you push through the pain, and you come out the other side even tougher. This is just another challenge to overcome, and I’m ready for it.
-Ryan
getting ready for bed, it’s been a long week. Trying to get this knee rehabbed is going to be an uphill battle. Let’s do this.
-Ryan
You can't cheat the process..
Your internal rewards of the Journey, are just as important as The end result .....
If you haven't worked for it, earned it,
Sacrificed for it ....
No trophy will ever give you that Feeling of accomplishment, PRIDE, RESPECT, SATISFACTION & HAPPINESS
-Ryan
Welp! I did it again!
Confirmed it today, I’ve torn my meniscus, again. Life throws curveballs, Just another challenge to overcome. While I’ll be focusing on recovery, I’m not stepping back. I’ll be doubling down on my mindset, working on areas I can still improve, and staying mentally sharp. I’ll be dedicating more time to nutrition, working upper body & abs, physical therapy for sure, and refining my mental game, something I’ve always struggled with. Nutrition will be key since I won’t be able to do the most intense cardio, so I’ll also be fine-tuning my diet to fuel recovery and keep my body in peak shape. Remember, setbacks are just setups for a stronger comeback. Stay with me on this journey—we’re going to come back better and stronger than ever.
⚔️⚔️⚔️
-Ryan
Shooting accurately while walking requires maintaining a balanced, athletic stance with knees slightly bent and weight centered. Use a heel-to-toe motion to minimize bounce and keep your upper body steady. Keep your arms, shoulders, and head still, letting your legs absorb the movement. Controlled breathing and a smooth trigger pull are crucial for maintaining accuracy. Regular practice, including dry fire drills, will help you master this essential skill. Always prioritize safety and follow proper range protocols.
-Ryan
Night vision technology enhances visibility in low-light conditions, making it indispensable for tactical operations. By amplifying available light, night vision devices allow for clear vision in near-total darkness. This capability is crucial for military missions, search and rescue operations, and outdoor adventures. Investing in quality night vision gear means gaining the upper hand when visibility is compromised. Stay prepared, stay sharp, and always be ready for the challenges that come with the night.
-Ryan
The beach is the ultimate place to reset and recharge. The sound of the waves, the grit of the sand, and the fresh ocean breeze clear my mind and help me stay focused. Spending time by the ocean reduces stress and brings a sense of calm that's hard to find elsewhere. It’s a reminder to take a breather, appreciate the raw beauty of nature, and come back stronger and more focused. The beach isn’t just a getaway; it’s a place to regain clarity and tackle life head-on.
-Ryan
Absolutely, here’s a caption for your picture:
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As someone with multiple serious injuries…. stretching multiple times a day keeps my body agile and ready for action. It’s not just about flexibility, it’s about maintaining peak performance and preventing injuries. Incorporate regular stretching into your routine to stay strong and resilient. Every stretch is a step towards better health and enhanced performance.
-Ryan
Three rules I live by
Work hard.
Have Deep Meaningful conversations.
Smile more.
That's what life is all about.
-Ryan
MAN I Love life. Embrace the grind and push through the pain. It's not about being the best, it's about being relentless and never backing down. Every day is a battle, and every challenge is an opportunity to forge a stronger version of yourself. Stay hard, stay focused, and keep moving forward no matter what.
-Ryan
“The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
Confidence in yourself is key. Master the art of combat and life with equal finesse. Every fight, every day, is won with preparation and self-belief. Wear your confidence like armor.
-Ryan
Do not make peace with evil. Destroy it.
In both life and training, we must confront challenges head-on and overcome them with unwavering determination. As Winston Churchill said, 'You have enemies? Good. That means you've stood up for something, sometime in your life.' Stand strong, face adversity, and never back down.
-Ryan
Lights, camera, action!!!
I was not always comfortable in front of the camera, actually it’s something I still struggle with to this day.. between comparing myself to other people, nervousness, and body dysmorphia, it’s been a challenge I’ve faced everyday of my life.
But the only way to get past my challenges, are to face them! So I really try to make it a habit of being Infront of the camera as much as possible to combat the nerves!
If I can do it, anyone can!
-Ryan
Fuel your body with high-quality protein sources. Opt for lean cuts of red meat, chicken breast, and fresh fish. Pair them with clean carbs like brown rice and sweet potatoes for a balanced meal that supports muscle growth and recovery.
My absolute favorite meal is eggs rice and ground beef 🔥🔥🔥.
Simple and amazing macros.
-Ryan
A happy life is built on simple pleasures – a good stretch, a hearty laugh, and a positive outlook. Cherish these moments, stay present, and keep spreading positivity. Remember, happiness is a journey, not a destination.
“The greatest wealth is to live content with a little” - Plato
- Ryan
In today's world, where we're constantly tempted by the latest gadgets, keeping a minimalist everyday carry (EDC) can be a refreshing change. By focusing on the essentials, you simplify your life and carry only what you truly need. Think of a slim wallet for your cards and cash, your phone of course, because I know everyone has it on them 24/7, a keys if you have them, a small multitool or knife, and your gun of choice. My minimalistic EDC is G43x, it’s so compact I barely know it’s there, or throw it in my Fanny pack 😁. This streamlined approach not only lightens your load but also brings a sense of order and purpose to your day.
-Ryan
Imagine the person you could be if you simply refused to give up. Every step forward, no matter how small, is progress. Think about where you started and where you are now—each day you kept going has brought you closer to your goals. The journey might be tough, but the growth and strength you gain along the way are priceless. Keep pushing, keep believing, and one day you'll look back and realize how far you've come because you didn't stop.
-Ryan
fun fact!
I’ve only been to one wedding in my life! I was always deployed or living far away from everyone to go to any weddings.
But luckily I was able to go to my friends wedding recently, absolutely had a blast 😄
-Ryan
Serious question, where can I get a real medieval Sword?
I’ve been on my game of thrones grind lately 😏
Fun fact! Swords were often given names by their owners, much like how ships are named. Famous examples include "Excalibur," the legendary sword of King Arthur, and "Joyeuse," the sword of Charlemagne. Naming a sword was a way to honor its importance and the deeds done with it.
I kinda do the same with my guns 😉
-Ryan
Since it is officially hurricane season and it’s looking like it’s going to be a nasty one… I’d thought I’d share some important hurricane preparedness tips.
These tips also can mostly go for all natural disasters, just tailor towards what is more active near you!
Creating an emergency plan with your family is crucial. Discuss where to go if you need to evacuate, identify a meeting place, and establish communication methods. Once that's sorted, build an emergency kit with essentials like water, non-perishable food, medications, first aid supplies, a flashlight, batteries, a multi-tool, cash, important documents, and personal hygiene items.
-Ryan
When it comes to tactical readiness, understanding the purpose of your gear is essential. Every piece of equipment, from body armor to gun belts, has a specific role in ensuring you're prepared for any situation. Knowing your environment and the demands you'll face helps you gear up correctly and stay effective under pressure. Always think ahead, stay sharp, and make sure your kit is suited to your needs.
-Ryan
One thing I've learned from life is the power of consistency. Whether you're working on a personal goal, your career, or any other pursuit, showing up and putting in the time is what makes the difference. It's not just about the hours you put in, but the dedication and persistence. Consistency is key in mastering any skill and achieving your goals. Keep pushing, stay focused, and the progress will come.
-Ryan
Would you pick flowers with me?
Happy Saturday!! Let’s get after it together 💛💛💛
-Ryan
Wake up and smell the flowers!
Spending time in nature and being surrounded by flowers does wonders for your body! It helps reduce stress, lowers body pressure, and boosts cardiovascular health, all crucial for staying in peak condition. Breathing in fresh air and the natural scents of flowers can improve your respiratory function and oxygen uptake, enhancing your performance. Plus, the calming atmosphere of nature sharpens your mental clarity and focus, which is essential for training strategy and discipline. It also speeds up recovery from intense training by reducing muscle tension and inflammation. I loooove going out and being in nature! Don’t you?
-Ryan
Can you guess what I’m doing in this picture? 😉
I’m working on the technical standup—an essential Jiu-Jitsu move for getting back on your feet while staying protected. Getting good at this takes time and practice. Flexibility and arm, leg, and core strength are all critical to being good at it. The best way to improve in Jiu-Jitsu is to train as much as you can. The more you’re on the mat, the better you’ll get. Keep at it, and you'll see your skills grow.
-Ryan