I was getting a couple different looks riding the scooter like this…. Do you think it was my improvised seat, or how the OF Sweats looked on me ? -Ryan
2024-04-17 07:27:06 +0000 UTC View Post
Little new boot goofin! fun fact when I’m not in the gym or gun range, I love me some country music and two stepping! You coming with? -Ryan
2024-04-14 22:26:53 +0000 UTC View Post
When holding a pistol, avoid "tea cupping" where you use your non-dominant hand to cradle the grip. Instead, focus on a proper two-handed grip by firmly grasping the pistol with your dominant hand and overlapping with your non-dominant hand. Keep those thumbs forward, align everything with your forearm, and maintain a stable stance. And of course, remember to keep your finger off the trigger until you're ready to shoot. Practicing this technique will help improve your accuracy and control. -Ryan
2024-04-12 17:50:53 +0000 UTC View Post
Being physically fit is like having a shield that protects you from various health risks and challenges. When you're in good shape, your body is better equipped to fight off illnesses, recover from injuries, and maintain overall well-being. Regular exercise strengthens your immune system, improves cardiovascular health, enhances flexibility and mobility, and boosts mental resilience. Additionally, maintaining a healthy weight reduces the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Being physically fit not only enhances your quality of life but also increases your longevity, making it your best defense against a multitude of health issues.
2024-04-10 06:49:09 +0000 UTC View Post
One thing I've noticed lately: This shit is a constant uphill battle. Most days I feel drained, depressed, and unmotivated. But I'm still here, and often that's enough. Don't let the pretenders on this app fool you—they're all dealing with the same struggles. They just dress it up and pretend it's perfect. It's not. Just make it to tomorrow and adjust. I still have to remind myself out loud and take my own advice too. Posting from a random hotel in the middle of the desert…. -Ryan
2024-04-07 08:13:00 +0000 UTC View Post
Practice practice practice. your gear should act like it is apart of you because of how well you know your gear and how it feels on your body, and in your hands. When you get new gear whether it’s body armor, a new PDW, red dot, etc, how do you know how it works with you unless you’ve put reps among reps in down range with the same gear. Take this for example, I was doing a photo shoot for a buddy’s car company, and wanted to try out my new plate carrier in the meantime . It was a rather expensive plate carrier, and before I got new attachments for it, I wanted to see how it felt to move in, how tight it was. Etc. Come to find out this plate carrier is TIGHT as hell on me, especially since I’m gaining weight! I didn’t think it was an issue still I started running in it, and my lungs can only expand half the normal capacity! Talk about a major issue! Luckily I got it exchanged for a different size later on, but I became one with the gear, was comfortable with the material, the elasticity of the mag pouches resistance, how it felt when shouldering my weapon etc. Take this with everything you do in life. You’ve gotta put reps in with anything you want if you want to be good at it, and get comfortable with it. That’s the only way to success. -Ryan
2024-04-06 10:12:45 +0000 UTC View Post
would you believe me if I said I’m carrying a full size Glock45 on me with an extra magazine in this picture? Can you spot it? 😉 -Ryan
2024-04-05 09:45:38 +0000 UTC View Post
Hydration is super important, guys! Keeping that water intake up is like giving your body a big boost. It's all about feeling your best right? On top of added mobility, flexibility, you’ll have lessened brain fog, less headaches, and able to think clearer! When you're hydrated, you've got more energy, increased metabolism, and everything just seems to work better. Plus, it's like a natural detox for your body, flushing out all the junk and keeping things running smoothly. Grab that water bottle and keep it close all day long. Your body will totally thank you for it! Stay hydrated!! -Ryan
2024-04-04 08:38:56 +0000 UTC View Post
Getting into a regular workout routine is the secret sauce for crushing your fitness goals. It's not just about squeezing in a gym session here and there; it's about committing to a plan and sticking to it like glue. By making exercise a regular part of your day, you build up that muscle called discipline, form healthy habits, and set yourself up to win big. Whether it's hitting the weights, going for a jog, or busting out some yoga moves, sticking to your routine ensures you're making progress toward those fitness dreams, step by step. Consistency is the name of the game, and we're here to crush it! & shout out to my messy apartment for for authenticity in the background 😂 I’m in the middle of packing🙂🙃 -Ryan
2024-04-02 20:16:28 +0000 UTC View Post
Devoting 30 minutes to the treadmill is a cornerstone of my fitness routine, offering a plethora of benefits. I tend to stick to a 2.7-3.0 speed, incline of 10-12, & for 20-45 minutes, normally about 30 (depends on the mood). This is going to cardiovascular health, strengthens the heart, and boosts lung capacity. Additionally, it aids in weight management by torching calories and promoting fat loss, while also enhancing overall endurance and stamina. Plus, regular treadmill sessions can uplift mood, reduce stress, and sharpen mental focus. There’s also running outside, which I’m excited to get back into once my knees can handle the impact of trail running again! -Ryan
2024-03-29 01:06:10 +0000 UTC View Post
Here’s some shit I’ve been thinking about lately… STOP apologizing to people for chasing down your goals & dreams. Listen, you're not going to be understood. People are not going to understand your drive & your desire to achieve what you want in life. Too many people apologize to the wrong people who are trying to derail them from accomplishing what's important. Do me a favor: The next time you get ready to say you're sorry to somebody because they're speaking up about something you're doing... Take a second & say: "Why are you telling me this is wrong?" "What happened to you in your life? What is causing you to want to derail me from mine?" Because 99% of people who are trying to steer you off the course of success have tried & failed. So pardon my language, but F#CK THEM. You don't need them. Get rid of them & go be the best version of you can be. -Ryan
2024-03-23 22:40:03 +0000 UTC View Post
We GROW through everything we GO through. The good, the not so good; it all has a lesson if we care to pay attention to it. Life has been challenging in a lot of ways since the start of the year. BUT amidst those challenges l've faced, have also been so fortunate for the blessings that have at times come right alongside those challenges. I used to get really mad at the world when things weren't aligning how I wanted them to.. NEVER looking at the good in my life, partly because I saw everyone else seemingly so happy, successful, or care-free. But I learned that everyone has struggles. Many are too afraid to show that they overcome battles daily, and instead would rather project a perfect life with no obstacles. Embrace the struggle. Embrace the glory. And always remember this... There is NEVER more bad in your life than good. You woke up today. You have people who love you and want to see you happy. Go be happy. #Wednesday #humpday -Ryan
2024-03-21 08:34:28 +0000 UTC View Post
To stay proficient with your equipment and weapons, it's crucial to become intimately familiar with them. That means more than just having them in your possession—it means putting in the time to understand every aspect. Feel the grip of your gun in your hand, shoulder it to find the perfect fit, and practice aiming down sights until it becomes second nature. Spend time dry firing to hone your muscle memory and ensure you're ready for any situation. By taking the time to truly know your gear inside and out, you'll be prepared to handle whatever comes your way. -Ryan
2024-03-20 06:57:01 +0000 UTC View Post
Life man, what a roller coaster. If it’s not one thing it’s another. when things get tough and the road ahead seems uncertain, the gym becomes my go-to spot, my place to recharge and refocus. I've faced my fair share of challenges, but finding refuge doing something that I enjoy and engulfing myself in it gives me a sense of purpose and drive. It's not just about working out; it's about finding that one thing that lights you up inside and sticking with it, day in and day out. Discipline, not just motivation, is what keeps me going strong. Every session is a reminder of my commitment to myself, a chance to show the world what I'm made of. You can be fully motivated, but if you don’t have discipline, nothing will happen. -Ryan
2024-03-19 09:00:37 +0000 UTC View Post
Reflecting on my journey, I realize how much I took my flexibility for granted back in high school when I was involved in various sports. With coaches pushing me to excel and reminders to prioritize flexibility and stretching, it was easier to maintain. However, after those days were behind me, I noticed a gradual decline in my flexibility. Through jiu jitsu, ive realized the importance of stretching once again. I've been dedicating time to it lately, and I'm already seeing improvements on the mat. Yet, I acknowledge that I'm still far from where I want to be. Stretching isn't just about touching your toes; it's about enhancing overall mobility, preventing injuries, and promoting better posture. It's a vital aspect of self-care that everyone should incorporate into their daily routine. Keep stretching and getting that flexibility up! Pain is pleasure! -Ryan
2024-03-13 06:14:37 +0000 UTC View Post
It's possible to feel better in your 40s & 50s than your 20s & 30s. Even if you treated your body bad for years, you can always turn the ship around. It's amazing how quickly the body can heal when you give it the right inputs. -Ryan
2024-03-06 09:38:31 +0000 UTC View Post
Don't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies. Hydrate, lift weights, walk & get sunlight. Limit refined carbs, sugar & seed oils. This is the way. End of the week tomorrow! Let’s finish strong! -Ryan
2024-03-01 05:28:27 +0000 UTC View PostHere, I’m doing some trap bar deadlifts, I haven’t really dead, lifted in a while, even before my knee injury, it was just me being weak. And not wanting to do something that sucks. Dead lives, whether you’re doing standard, sumo, or these trap bars are a full body workout, but They create such a good positive strain on the body, that test your stability, your grip, strength, and your determination, just to raise that weight up. normally I have wrist straps bc my grip is terrible and the primary focus is for the back and body, not the hands. But the bar was brand new so the grip was extremely great and rigid. These work very well for people with bad backs, as it takes strain off the lower back vs the sumo and standard dead lifts. Thinking about putting a full workout compilation together. Let me know if that’s something you’d like and what workouts you’d like to see! -Ryan
2024-02-27 08:54:16 +0000 UTC View Post
Do your cardio! I took this 3 seconds before getting my butt on the stairmaster for 20 minutes. I was absolutely exhausted already after a 2 hour leg workout and a 15 minute stationary bike to warm up. But cardio is not only good for burning extra calories & fat, but it’s incredibly good for your heart & boosts your mood! Regular cardio helps strengthen your heart muscle, improve body circulation, and lower your risk of heart disease. I recommend 30 minutes a day doing some sort of dedicated cardio. & no walking at work does not count 😉 -Ryan
2024-02-23 09:11:06 +0000 UTC View Post
“Your mind is the most powerful weapon on the face of the Earth. Once you train your mind for something, there’s nothing you can’t accomplish." -David Goggins David Goggins' words serve as a powerful reminder of the untapped potential within each of us. In a world where obstacles can often seem insurmountable, Goggins challenges us to recognize the immense power of our own minds. His message underscores the importance of mental fortitude and resilience in overcoming adversity. By training our minds to confront challenges head-on, we unlock a limitless capacity for achievement. Goggins' philosophy encourages us to push beyond our perceived limitations, reminding us that the only barriers that truly exist are those we impose upon ourselves. It's a call to action to harness the incredible power within us and pursue our goals with unwavering determination and grit. -Ryan
2024-02-22 08:17:53 +0000 UTC View Post
"Let our courage be as steadfast as our faith, for in the face of adversity, it is the unwavering spirit that triumphs. Together, let us forge a legacy of hope and perseverance, knowing that even in the darkest of times, the light of our resolve shall guide us to victory." - King Baldwin In the words of King Baldwin, there lies a timeless wisdom that speaks to the enduring strength found in faith and courage. Reflecting on his inspirational quote, it becomes clear that our ability to face adversity is not solely determined by external circumstances but by the unwavering spirit within us. Like a beacon in the night, our steadfast resolve illuminates the path forward, even when the journey seems daunting. Baldwin's call to action urges us to embrace challenges with courage and faith, knowing that adversity is not an obstacle but an opportunity for growth. In the face of trials, it is our resilience and determination that define us, shaping our legacy and inspiring others to persevere. As we navigate the complexities of life, let us draw strength from Baldwin's words and approach each obstacle with unwavering resolve. For it is through our steadfastness and determination that we pave the way for triumph, leaving behind a legacy of hope and inspiration for generations to come.
2024-02-21 05:16:50 +0000 UTC View Post
One day or day one - that's the choice we all face. We can keep pushing our goals into the future, saying 'one day I'll start, or we can declare today as 'day one' and take that first step toward our dreams. Remember, the journey of a thousand miles begins with a single step. So, seize this moment, embrace the challenges, and let today be the start of something incredible. Your future is waiting, and it all begins with 'day one'. -Ryan
2024-02-15 20:50:49 +0000 UTC View Post
Happy Valentine's Day! I was absolutely freezing here in the rain but I think the picture still came out hot 😉 -Ryan
2024-02-15 10:34:25 +0000 UTC View Post
When it comes to urban survival and self-defense, it's often the unassuming items that can be your greatest allies in a tough situation. Beyond the obvious pepper spray or tactical flashlight, there are some unexpectedly minimalistic tools that can be real game-changers. Consider carrying a sturdy keychain or a small tactical pen – both compact and inconspicuous yet incredibly effective for striking or breaking glass if needed. Another underrated item is a length of paracord or a strong shoelace – versatile enough for everything from securing belongings to creating makeshift restraints or even fashioning emergency repairs. And don't overlook the power of a simple bandana or scarf – it can be used for filtering air, protecting your face from debris or even fashioning into a makeshift sling. In an urban jungle, being prepared means thinking creatively and making the most out of the resources you have at your disposal. - Ryan
2024-02-14 00:44:08 +0000 UTC View Post
As we step into a new week, let's harness the grit and resilience that defines us. Yesterday may have been Super Bowl Sunday, but today is our chance to conquer our own battles. Like true warriors, we face each challenge head-on, refusing to back down in the face of adversity. Whether it's in the field, the gym, or the boardroom, let's approach this week with the unwavering determination of those who've seen the toughest of battles. Stay focused, stay relentless, and let's charge forward, ready to conquer whatever comes our way. -Ryan
2024-02-13 01:05:01 +0000 UTC View Post
Vigilance is the key to staying ahead of the game. Every moment counts, and being aware of your surroundings can make all the difference. Stay sharp, keep your eyes peeled, and be ready to react at a moment's notice. Whether you're navigating the urban jungle or exploring the great outdoors, always stay one step ahead. Your safety and well-being depend on it. So, take a moment to scan your surroundings, assess any potential threats, and be prepared to take action if needed. Stay vigilant, stay safe. -Ryan
2024-02-11 00:57:17 +0000 UTC View Post
Trying not to take things personally, getting caught up in what others might think about you. Everyone is going to see you differently, put their own labels on you, make their own assumptions. The lens that a single person sees you through, is so so limited. Potentially cloudy, murky, distorted. Each and every person carries with them a plethora of nuances. Experiences that build up like bricks, and prime our perspectives as we move through life. When you start to pay attention, it becomes easy to make the distinction. So many people too numbed out to self reflect, so stuck in their same patterned loops. Would much rather believe they know better, then let you prove them wrong. Remember that you bear the control. Your integrity, your character, is built upon everyday. Your self talk, your habits, the promises you make to yourself and to others, how you treat strangers who have nothing to offer you. These things determine who you are. You get to decide the volume of all the other noise. -Ryan
2024-02-07 01:52:41 +0000 UTC View PostHere I’m doing a slow, deep hack squat to help rehabilitate my torn meniscus. My physical therapist has me doing these as well as a number of other slow controlled lifts to strengthen. My thighs and work on my balance. luckily I’m very familiar with hack squats so it was easy to jump into. However, they’re not my favorite motion as they huuuurt. Which means it’s working! try and add these into your workout, start off late and move up to a comfortable weight doing 4 sets of 10 reps. -Ryan
2024-02-05 03:27:11 +0000 UTC View Post
One of the trips I did was to Vegas for the AVN awards!! Talk about once in a lifetime opportunity!(except I wanna go next year) No I wasn’t nominated for anything, yet👀. such a great opportunity to be around likeminded individuals in the industry and to celebrate those who worked the hardest this year!! Congrats to all the winners! And here’s to next year😊 -Ryan
2024-01-31 06:35:39 +0000 UTC View Post
After a crazy busy spell, it feels damn good to be back out there! Life can tie you up, but nothing beats the freedom of getting back in the game. Whether it's diving into the wild, hustling in the city, or just savoring the good stuff, it's a reminder that life's about grabbing those chances and cherishing freedom. Been traveling a bit and finally got some breathing room. -Ryan
2024-01-27 02:46:58 +0000 UTC View Post