If you’re looking to improve your fitness, start with changing 1 habit at a time. A great place to start is WATER 💦 Aim to drink 2 - 2.5 litres in the first 10 hrs of your day and taking small sips will equal less trips to the bathroom. After that first 10 hrs scale it back to avoid waking up at night to go to the bathroom.
2023-12-04 01:22:23 +0000 UTC View Post
Trying to look cool - how'd I do? 😎😋
2023-12-03 03:33:54 +0000 UTC View PostPro Tip: Quality over Quantity! You don’t need to spend hours in the gym to see major results. 45 minutes is a great target but you need to keep track of your time. 30 sec to 1 min between sets. 10-20 reps x 2-3 sets. 2-3 exercises per body part. Use a weight you can control on the way down and focus on contracting the muscle on the way up.
2023-12-01 20:01:17 +0000 UTC View Post
Think I need to shave…Movember turned into Becember
2023-12-01 18:54:49 +0000 UTC View Post