Have your worked out today yet?
Have your worked out today yet?
2024-08-07 23:42:36 +0000 UTC View Post
workoutwithamy posts
Gotta work for the results💪🏻🔥 Try these exercise gfor your u..
Gotta work for the results💪🏻🔥 Try these exercise gfor your upper body!!
2024-07-16 20:44:02 +0000 UTC View PostStretching🧘🏻♀️ has been shown to increase serotonin levels ..
Stretching🧘🏻♀️ has been shown to increase serotonin levels which is the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good🙏🏻
2024-07-13 18:22:01 +0000 UTC View Postyou should commit to doing one or more hamstring stretches a..
you should commit to doing one or more hamstring stretches at least twice a day over the long term to get the best results💪🏻
2024-07-11 14:33:02 +0000 UTC View PostWanna sweat with me?💦🥵 try these exercises!
Wanna sweat with me?💦🥵 try these exercises!
2024-07-10 21:55:03 +0000 UTC View PostBack stretches are necessary to avoid injuries💪🏻 make sure y..
Back stretches are necessary to avoid injuries💪🏻 make sure you get them done before your workout!!
2024-07-09 19:33:02 +0000 UTC View PostHappy Monday! Let’s start strong with this upper body routin..
Happy Monday! Let’s start strong with this upper body routine that will have you feeling your best💪🏻🥵
2024-07-08 18:02:03 +0000 UTC View PostHappy sunday! Let’s go for a walk and get 10,000 steps today..
Happy sunday! Let’s go for a walk and get 10,000 steps today! No need to go to the gym every day, you can also do different activities to keep your body active like walking☀️
2024-07-07 15:11:02 +0000 UTC View PostLet’s keep building your dream body💪🏻
Let’s keep building your dream body💪🏻
2024-07-06 19:03:02 +0000 UTC View PostFeeling good today! How about you? Message me🤪🤍
Feeling good today! How about you? Message me🤪🤍
2024-07-05 22:44:02 +0000 UTC View Post
Make sure to stretch those knees before your workouts🥵
Make sure to stretch those knees before your workouts🥵
2024-07-03 21:55:02 +0000 UTC View PostHappy first of the month💪🏻 let’s work on this together🥵
Happy first of the month💪🏻 let’s work on this together🥵
2024-07-01 20:24:02 +0000 UTC View PostHappy Sunday and end of the month💪🏻 Let’s rest today, we des..
Happy Sunday and end of the month💪🏻 Let’s rest today, we deserve it🥰😘
2024-06-30 22:44:02 +0000 UTC View PostDon’t forget to have fun and enjoy working out today💪🏻🤪
Don’t forget to have fun and enjoy working out today💪🏻🤪
2024-06-29 23:35:01 +0000 UTC View Post
These exercises will burn your core🥵🔥
These exercises will burn your core🥵🔥
2024-06-27 19:13:03 +0000 UTC View PostSitups work the rectus abdominis, transverse abdominis, and ..
Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck💪🏻 They promote good posture by working your lower back and gluteal muscles. With a larger range of motion, situps target more muscles than crunches and static core exercises🥵
2024-06-26 21:33:01 +0000 UTC View PostLet’s build themmm together🥵💪🏻💦
Let’s build themmm together🥵💪🏻💦
2024-06-25 16:05:01 +0000 UTC View Post
Happy sunday! What are your plans today?🤪
Happy sunday! What are your plans today?🤪
2024-06-23 21:23:03 +0000 UTC View PostSide to side crunches, or oblique crunches, is an exercise t..
Side to side crunches, or oblique crunches, is an exercise that is done to improve your core strength. It also works as an abs exercise that activates and tones your transverse abdominis and internal & external oblique muscles💪🏻🥵
2024-06-22 23:25:02 +0000 UTC View PostHappy Friday🥰 do you like my look for today?🤪
Happy Friday🥰 do you like my look for today?🤪
2024-06-21 22:34:02 +0000 UTC View Post
Regular planking💪🏻 can enhance your balance and coordination..
Regular planking💪🏻 can enhance your balance and coordination by activating your core muscles. A strong core enables you to maintain stability and control over your body's movements.
2024-06-19 15:11:01 +0000 UTC View PostYour core is about to get really toned with these🥵💪🏻
Your core is about to get really toned with these🥵💪🏻
2024-06-18 18:42:02 +0000 UTC View PostMonday motivation💪🏻 work hard for the body of your dreams💦
Monday motivation💪🏻 work hard for the body of your dreams💦
2024-06-17 20:04:01 +0000 UTC View PostSunday Funday💁🏻♀️ what are your plans for today?😀
Sunday Funday💁🏻♀️ what are your plans for today?😀
2024-06-16 21:05:03 +0000 UTC View Post