Happy Monday my favorite little patients! 🥰 Remember to get your annual wellness exam! 🩺📋 It’s never too late to schedule if you haven’t already! ☺️
2023-06-26 17:05:40 +0000 UTC View PostWe’re at the international museum of surgical science! A nursing students dream. Let’s look around together and see what they have! 🩺🔎
2023-06-24 17:08:02 +0000 UTC View Post
If you’re going to workout, make sure you're getting the protein you need! Regular exercise will mean you need a little bit more protein than usual! Your body needs protein to repair and grow muscle that is broken down during exercise 💪🏻 Protein can also help reduce cramps and pains and boost strength and muscle mass. Plenty of protein-rich whole foods are available, and protein supplements like shakes, powders, bars, and gels can help you top up 😋
2023-06-22 16:30:45 +0000 UTC View Post
Feeling hot? Or is it just when you see me 🤭
2023-06-21 17:13:26 +0000 UTC View Post
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life!! 🚶🏼♀️ Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance 💪🏻 Walking is also low impact, requires minimal equipment, can be done at any time of day at your own pace! You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise 😊
2023-06-20 18:06:22 +0000 UTC View Post
Spend your Saturday with me 💋💕
2023-06-17 17:09:15 +0000 UTC View Post
Happy Thursday my favorite little patients! 💋 You are the beat of my heart 🩺💓
2023-06-15 18:12:08 +0000 UTC View Post
Happy birthday to my favorite Gemini cowgirl 🎉♊️ @torgalore
2023-06-14 18:20:05 +0000 UTC View Post
Switch to a natural deodorant! 🌿 Natural deodorants are free from the chemicals that make up most ‘off-the-shelf’ deodorants! They’re typically made with natural ingredients like coconut oil, tea tree oil, arrowroot, and cornstarch. Unlike your traditional deodorants, where you commonly find toxic ingredients like aluminum, alcohol, parabens, and triclosan! ❌
2023-06-13 17:33:12 +0000 UTC View Post
Reminder! Make sure you take your vitamins and supplements 💋💊
2023-06-12 17:10:11 +0000 UTC View Post
The cure to your Sunday scaries 😘
2023-06-11 17:41:04 +0000 UTC View PostAllergies are never fun, no matter what season it is! 🤧 Let’s get into allergies and what they’re all about.
2023-06-10 17:37:04 +0000 UTC View Post
Have a great Friday my favorite little patients 💋
2023-06-09 17:46:10 +0000 UTC View Post
It’s so important to spend time outside! ☀️🌿 Being outside promotes relaxation which, reduces our stress, cortisol levels, muscle tension and heart rates 😊
2023-06-08 17:42:09 +0000 UTC View Post
Want to age gracefully?! Incorporate retinol in your skincare routine! Retinol aka vitamin A, increases cell turnover! 🧬 Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance 😊
2023-06-07 17:20:16 +0000 UTC View Post
Serving cute golf skirts 24/7 💁🏼♀️
2023-06-06 18:26:05 +0000 UTC View Post
Don’t be afraid of the sun!☀️ Just make sure you’re wearing the proper sunscreen and limiting yourself to only 10 - 30 min of direct sun exposure ! 😊
2023-06-05 18:14:02 +0000 UTC View Post
Getting my daily dose of vitamin D ☀️😊
2023-06-04 18:03:26 +0000 UTC View Post
Looking for an extra boost? Try a b12 shot! Vitamin B12 is a nutrient that helps keep your body's 🩸 and nerve cells healthy! Click the link below to watch the video 🤭 https://of.tv/video/64779cdcc4a91e00011546bd/
2023-06-03 17:06:04 +0000 UTC View Post
Looking for a way to purify the air in your home? Try a ZZ plant (Zamioculcas zamiifolia) 🌿 This plant removes volatile organic compounds benzene, toluene, ethylbenzene and xylene!
2023-06-02 17:14:27 +0000 UTC View Post
RIP SKULLY 💔 Now taking applications to take skullys place 😉
2023-06-01 17:38:56 +0000 UTC View Post
Just some light reading this Tuesday afternoon 💋📖
2023-05-30 17:33:09 +0000 UTC View Post
Happy Memorial Day! 🇺🇸 Stay safe 💋
2023-05-29 17:16:07 +0000 UTC View Post
