Sometimes in our hectic everyday life it is so important to take care of ourselves and make time for personal well-being.ππ»π Today I made the decision to dedicate a day to myself and it was a real gift. π€π After all, taking care of your own well-being is an essential element of health and harmony in life.ππ€
The morning began with meditation and exercise, which gave me not only physical energy, but also peace of mind.π§π»ββοΈπ§π»ββοΈ This calm start laid the foundation for a day filled with joy and fulfillment.ππ
Next, I decided to indulge myself with a delicious breakfast - my favorite dish and aromatic coffee.βπ It was not just a meal, but a real ritual of enjoying the moment.π Conscious eating creates a special connection with myself and brings pleasure not only from the taste, but also from the process itself.β‘β¨ How did you spend this day ? π
2023-12-07 15:43:59 +0000 UTC
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Today I would like to ask you about your hobbies.π About me you already know a lot, you know what I like to do.πΉπ§π»ββοΈπ€ Now I would like to read about how you spend your free timeππ. Write in the comments your hobbies. ππ
2023-11-29 18:14:02 +0000 UTC
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An unusual vacation is an opportunity to break out of routine and experience something new, exciting and memorable. πβ¨ Instead of the traditional beach vacation or visiting tourist attractions, unusual vacations offer us the opportunity to explore unusual places, engage in extreme sports or immerse ourselves in new cultures and experiences.ππ What is an unusual vacation for you? π
2023-11-28 18:11:01 +0000 UTC
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I made a cut of today's spent day.π The day is quite full and interesting.β Today I went for a walk, did yoga and played the piano, as well as danced at home. πΉπ§π»ββοΈππ»π€ How did you spend this wonderful day? π₯°π₯°
2023-11-27 18:04:01 +0000 UTC
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Today is a beautiful day for new opportunities! β¨β¨ May the sun shine for you and happy moments become your daily routine! π€π
What are your plans for this beautiful day? ππ₯° I think I need to rest and relax to the fullest. π
2023-11-26 06:00:16 +0000 UTC
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I want to talk to you today on the topic of moral rest.π There are quite a lot of ways and options.β¨ For example, read a book, change the environment and go somewhere on vacation or meditation. π§π»ββοΈππ« Personally, yoga helps me.π§π»ββοΈπ§π»ββοΈ After it I feel light.π And how do you rest morally? Write your answer in the comments ππ
2023-11-25 17:51:01 +0000 UTC
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Today I practiced piano πΉ I am so inspired by it, it's like I am in another world at this moment. π₯° I don't pay attention to what is going on around me and I am completely immersed in the game. ππΉπ
2023-11-24 17:47:01 +0000 UTC
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I'm in such a great mood after a yoga class.π I feel light and energized in my body.π€π€ I want to dance with this lightness.ππ»π How was your day ? ππ
2023-11-23 17:38:02 +0000 UTC
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Posture is one of the most important things in yoga. π§π»ββοΈ
Why is posture so important? π
First of all, it is beautiful.π₯° A straight back, proud stance and easy gait - such a person looks slimmer, radiates confidence and surely attracts the eyes of others.ππ
Secondly, and this is much more important, our posture is an indicator of the condition of the spine, the very framework without which it is impossible to have a strong and healthy body.πͺπ»πͺπ»πͺπ»
2023-11-19 11:28:01 +0000 UTC
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Going shopping and listening to music. π§I just love driving and listening to music.π I can relax, listen to music while looking out the window and think about something beautiful.β¨β¨β¨β¨ Do you like driving? π
2023-11-18 11:33:01 +0000 UTC
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As promised, another post about yoga. π§π»ββοΈ Yoga is a set of different practices. πSpiritual practice is very important for every person.ππ»ΠΡΡ
ΠΎΠ²Π½Π°Ρ practice - regular actions taken to change one's spiritual state, cultivate spiritual development, and gain spiritual experience. π€π»π€π»π€π»
2023-11-17 11:30:03 +0000 UTC
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A fall walk also contributes to our physical and emotional well-being.π Walking outdoors helps strengthen our immune system, boost our energy levels and improve our mood.ππ It allows us to disconnect from our daily worries and enjoy the moment, in perfect harmony with nature.β¨. How do you feel about walking in cold weather? ππ
2023-11-16 11:25:01 +0000 UTC
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I want to dedicate a couple of days out of this nongela to yoga and tell you a little bit more about it. ππ»Π‘Π΅Π³ΠΎΠ΄Π½Ρ my morning started with yoga. π§π»ββοΈ It's the best thing to do in the morning, because after yoga you relax and your day becomes much better. ππ€
2023-11-15 10:05:06 +0000 UTC
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Taking a walk outdoors is a great way to enjoy the natural surroundings and gain many benefits for your health and well-being. ππ€ In our modern times, when most of our lives are spent indoors, walking outdoors becomes especially important and valuable. πβ
Do you often take a walk outdoors ? π€π
2023-11-13 01:17:19 +0000 UTC
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Music is my eternal guide, my best friend at all times.ππ€« I believe that music can easily change our mood and turn everyday life into something special. Today my playlist is real magic π΅.
I love a variety of genres: from classical to rock, from pop to jazz. Music inspires me, puts a smile on my faceππ and gives me energy to achieve my goals.β‘π I am sure that music is a rare gift that unites hearts and gives joy.
What are your favorite genres of music? Maybe there is a song that always cheers you up? Share your music preferences in the comments!πΆπ¬
2023-11-02 18:02:14 +0000 UTC
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π§ββοΈβ¨ Healthy body - healthy spirit! πͺβ€οΈ Yoga is not only my hobby, it is my passion and way of life.πΏπ Every exercise fills me with energy and calmness, helps me find harmony and balance. ππ Yoga teaches me deep breathing and flexibility, as well as strengthening my muscles and improving my posture. We will achieve physical and mental strength! π«π
2023-11-01 09:31:43 +0000 UTC
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Emotions are the power that makes our lives bright and meaningful. They open up universes of feelings for us, make us alive and perceive every moment as extraordinary. Isn't that right?ππ
Sincerity in expressing your emotions is the key ππ to a happy and satisfying life β‘π. It frees us from limitations and helps us to enjoy every moment. So don't be afraid to share your joys, sorrows, and everything you feel. Allow yourself to be real and open to the world!πͺπ«
What happy emotions do you experience most often? Share in the comments and spread the positive around!ππ€
2023-10-29 08:28:34 +0000 UTC
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You all know that I really love music and playing the piano πΆπΉ
Today I recorded a little video lesson for you on how to play a favourite song of mine "Snowman" by Siaπππ
Also, if my singing and playing made you smile π - don't be lazy and give me a like π
2023-10-28 09:09:36 +0000 UTC
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Do you π€©love dreaming? π€I definitely do! π Dreaming helps me to find the courage to stay strong, it brings me joy and energy to take on new challenges! π₯° Even in my wildest dreams, I feel like a powerful and strong woman. πͺ That's why I'm not afraid to dream and reach out for the stars! π€© Who else loves to dream big? π€Share your stories and let's make the impossible possible together! π₯Like or comment if you agree!
2023-10-26 18:30:19 +0000 UTC
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π Autumn is the time when nature dresses in its most beautiful colors. When you go outside and feel the cool breeze of the air, when the leaves rustle under your feet, and the sky seems the clearest and brightest in its shades of blue. π€οΈπ
Autumn always reminds me of the changes that are constantly happening in life. ππ It's a time for new beginnings, for letting go of what is past and preparing for future adventures. Every season has its own unique beauty, and fall is no exception π€«ππ
What are your favorite things about this fall season? Maybe it's hot chocolate, long walks in the park, or cozy evenings with a book in hand? Share your autumn preferences and the best ways to enjoy this time of year ππ«π
2023-10-25 12:37:13 +0000 UTC
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ποΈββοΈπͺπ₯ Here comes the day I'm going to the gym again! π₯π No excuses, just results! π―β¨ Going to workout, I know I'm in for some sweaty abs and leg exercisesππ₯
Get ready, here we go! ππ¦
2023-10-24 10:58:26 +0000 UTC
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Sitting on the bed, capturing stunning selfies in the enchanting light of a mirror. How's everyone's day filled with a touch of glamour and self-expression? ππ·
πΈ What's your favorite spot for snapping the perfect selfies and feeling like a star? Share your selfie secrets and thoughts in the comments, and if you're embracing the art of self-portraiture like me, don't forget to give this pic a like! β€οΈπ
2023-10-23 21:26:29 +0000 UTC
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I love having fun in so many ways! Whether it's going out to the movies and catching the latest flick, playing board games with my friends or just going for a long walk in nature with my pup π. It's all so much fun and it makes me feel ALIVE! π€© I love the way everything comes together and how laughter and joy fill my heart. It's such a beautiful feeling that I wouldn't trade for anything! π€ So how do you like to have fun? Tell me in the comments below and give this post a like if you like it! π
2023-10-22 17:56:47 +0000 UTC
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Today, I'm going to make a little confession: I'm the type of person who doesn't hide her natural beauty under layers of makeup. πββοΈ Don't get me wrong, makeup is a wonderful art form, and it can celebrate the natural charm of every person. But for me, the most important thing is to feel comfortable in my own skin π₯π
I like naturalness πΏπ· and how people can be real without any filters or makeup π€π€«. Each of us is unique, and that's what makes us beautiful. π
How do you feel about makeup?ππ Do you like it when a girl wears red seductive lipstick, emphasized facial features or do you prefer a natural look? write your opinion in the comments π¬π
2023-10-21 10:45:22 +0000 UTC
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Donning ultra-comfortable pants and radiating a strong, confident vibe. How's everyone's day of style and self-assuredness going? πΈπ
πͺ What's your favorite outfit that combines comfort and confidence to help you conquer the world? Share your fashion favorites and thoughts in the comments, and if you're embracing the best of both worlds, don't forget to give this pic a like! πβ€οΈ
2023-10-19 21:20:17 +0000 UTC
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πππ I love unbridled fun and crazy goofiness! π€ͺπ Who commits head-first in a whirlwind of laughter? ππͺοΈ Let's celebrate all of life's funny moments together! ππ Put a like and share your funny stories in the comments! ππ
2023-10-18 15:45:11 +0000 UTC
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Life is a wonderful story that we write every day. Today I am starting a new chapter of this story, and I believe it will be full of excitement and incredible opportunities. I always feel passionate about discovering new things, about feeling freedom in every day ππ This week is an opportunity to realize my dreams and achieve goals that were still divided into phrases "it would be great if..." ππ€ I am sure that this week will bring incredible adventures and bright moments. Let's make this story unforgettable!!ππ«
2023-10-17 11:46:18 +0000 UTC
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βπ΅ Let the rain pour down and I'm in tune with its melody! πΆπ§ With this mood there are no obstacles, no bad weather, because the rain gives a special atmosphere and romance. π§οΈβ€οΈ The drops are singing, tapping on the windows, and I can't resist to stand outside and become an accompaniment to this symphony of rain. ππ Let's sing along and enjoy this amazing music of nature! πΆπ
2023-10-16 08:10:41 +0000 UTC
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Capturing the radiant afterglow of a yoga session, feeling centered and serene. How's everyone's post-yoga vibes today? ππ· What's your favorite way to unwind after a yoga practice and carry that peace with you throughout the day? πShare your yoga rituals and thoughts in the comments, and if you're embracing the zen spirit like me, don't forget to give this pic a like! ππΌ
2023-10-15 21:08:18 +0000 UTC
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I'm going for a run again - it's my way of relaxing and energizing! I am enthusiastic and ready to overcome any obstacles! πββοΈπββοΈπββοΈ Join me and let's prove that nothing can stop us! πͺπͺπͺπͺ Don't forget to hit "like" and tell me your thoughts in the comments! π¬π¬π¬
2023-10-14 19:44:25 +0000 UTC
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