Enjoy my daily at home workout round for leg day as well as a few BTS teasers of a new outfit coming to your inbox soon for Aprilās Free Set!
Also coming! Cammy, and Mirko!
QUADS/HAMSTRINGS/CALVES
Ā db goblet squats - 4 x 15
Ā sumo deadlifts - 4 x 15
Ā glute kickbacksĀ - 4 x 15,10,8,6
Ā walking lunges with dbs -Ā 2 x 15 steps each leg
Ā seated calf raises superset bodyweight calf raises - 4 x 15
Abs- plank 30-60 seconds, tabletop crunches x15-25, leg ups 15-25, bicycle crunches 15-25, c crunches with straight leg extensions 15-25
2020-03-29 18:44:05 +0000 UTC
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Had to get a little innovative with the workout today. Living on a ranch has its perks though~
Also! Ordered a workout bench and rack, so expect some lewd workout stuff next weekend! š„°šā¤ļøšŖš¼
straight bar pushdowns - 4 x 25
Ā Ā Ā cable curls - 4 x 25
Ā Ā Ā rope pushdowns superset 1 arm db preacher curls - 3 x 15 pushdowns, 10 each arm curls
Ā Ā Ā 1 arm overhead db extensions superset standing alternating db curls - 3 x 10 eachĀ
Ā Ā Ā close grip bench press superset db hammer curls - 3 x 15 each
2020-03-28 16:06:48 +0000 UTC
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Donāt forget to get your votes in for Inked mag today- last day for the Quarter Finals round and Iām holding fast!
https://cover.inkedmag.com/2020/autumn-flint
2020-03-26 16:50:59 +0000 UTC
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āŖThat āwork from homeā chic is really in style right now. Iām all about those fleece pajama pants. š¤¤ā¬
āŖHope you all are fairing well. Youāre really appreciated and adored. š„°ā¤ļøšŖš¼ā¬
2020-03-24 18:03:23 +0000 UTC
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Happy Monday Legion. I hope all of you are staying safe and healthy the best you can. Iām trying to work through a lot right now, so if youāre having some down times I get it and am here for you, youāre not alone. š„° Lets keep our feet moving.
2020-03-24 02:10:42 +0000 UTC
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TIME TO PUT YOUR VOTE IN TODAY for Inked Magazines Cover Contest!!!
I will absolutely need EVERYONE on deck and voting! You may vote EVERY DAY, thatās 24 hours on count down, so be ready because I will need YOUR HELP.
Letās do this Legion! šŖš¼ā¤ļøš„°
Also below here just remove the s p a c e s-
htt ps://cover.inkedmag. com/2020/autumn-flint
2020-03-22 20:11:06 +0000 UTC
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Hey guys. I just wanted to send you a quick message to let you know that I am dropping my monthly fee again to five dollars flat. I am trying to do my best to accommodate everyone during these hard times while also ensuring that my animals and my family are taken care of as well. If thereās anything that I can do for you please let me know or if there any specific questions or requests you guys would like during this downtime please let me know and I will try to get them done as quickly as possible so that you all have something to look forward to.
Thank you all so much for your patience, and I sincerely hope that you all are keeping healthy and happy. Thank you again very much for taking the time to read this and please enjoy your day.
2020-03-20 13:19:44 +0000 UTC
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Hey guys your patience is paramount right now. My day time career (actual job) is currently moving things around due to this pandemic and itās causing some stress for me. Iām doing my best to maintain over the next few days until itās over but I wanted to apologize for my delay in posts. Your support and kindness is so very appreciated. I hope you all are doing well during these weird times too. ā¤ļøš„°šŖš¼
Donāt forget Iām still gunning to be Inked Mags cover girl so donāt forget to vote EVERY DAY at least once a day to keep me in first place! It would mean the world to win and some free stuff give out too!
https://cover.inkedmag.com/2020/autumn-flint
2020-03-18 20:51:53 +0000 UTC
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āŖI couldnāt stop myself from being a little ridiculous for this months March pics. Thx to luulubuu (twitter) for their āExcellent Coochieā shirt design (you can purchase it too!) & this sick ahegao bikini found on Amaz0n I threw together something special & included vids too! ā¬
āŖDelivery for your March shoot incoming to your inbox!š„°ā¬
2020-03-16 02:42:10 +0000 UTC
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OCULUS VR (barely used) FOR SALE at $2 OO obo with flat rate ship.
Also offering my photo sets for 50% off right now to assist. I figure the OCULUS thatās up may not sell quick, but I want to make sure I can treat my š“ babe and his vet bills without worry, so everything helps and goes to his vet care.
New March set will also be available tonight.
2020-03-15 12:27:57 +0000 UTC
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Sorry about the delays guys, still have a sick horse and am trying to ensure heās taken care of properly. Itās been a bit rough. That said, sets are still finishing up, I apologize about the delay but they should be finished by tomorrow night! Thank you for your patience. š„°
2020-03-15 01:45:17 +0000 UTC
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Hey guys, heads up. No post today. Horse is in a bout of colic so I need to take care of him. Sorry for the delay today. Post coming tomorrow.
2020-03-13 23:10:36 +0000 UTC
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Happy Thursday. One day closer to some new sets guys so hold tight for me! ^_^ Sporting some green for St Paddyās this time around. Also, daily workout-
Tell me about something that makes you smile...
DAY 4: HAMSTRINGS/GLUTES/CALVES
Ā Ā Ā Ā Ā *Walking lunges ( bodyweight ) - 3 x 10 steps each leg
Ā Ā Ā Ā Ā *Standing single leg curl - 3 x 15 each leg
Ā Ā Ā Ā Ā *Leg press ( feet wide and high ) - 4 x 10-12
Ā Ā Ā Ā Ā *Glute cable kickbacks - 3 x 15 each leg
Ā Ā Ā Ā Ā *Seated calf raise - 3 x 10 ( heavy )
2020-03-12 17:39:33 +0000 UTC
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Always feel better after a shower.
Add some abs to that workout today! Youāre gonna need it to keep up.. ;)
Also! Incoming for April. March shoot is in production as we speak.~
DAY 3: CHEST/DELTS/TRICEPS (push day)
Ā Ā Ā Ā *Incline smith press - 5 x 20,15,12,10,8Ā
Ā Ā Ā *Incline DB hex press - 3 x 10-12
Ā Ā Ā Ā *DB side laterals - 4 x 15 ( last set double drop set )
Ā Ā Ā *Reverse pec deck - 4 x 15
Ā Ā Ā *DB Shoulder Press - 4 x 8 ( heavy as you can )
Ā Ā Ā Ā *Rope pushdowns - 3 x 20Ā
Ā Ā Ā Ā *DB skullcrushers - 3 x 12-15
2020-03-10 16:07:32 +0000 UTC
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Sorry I missed you all yesterday with the WOD- here it is though.
DAY 1: QUADS/HAMSTRINGS/CALVES (leg day)
Ā Ā Ā *Seated or lying legs curls superset bodyweight squats
Ā Ā Ā (no bar, just bodyweight) Ā - 4 x 15 each exercise
Ā Ā Ā *Leg press (feet neutral, shoulder width) - 5 x 20,15,12,10Ā , 8
Ā Ā Ā *Romanian DB deadlifts - 4 x 12-15
Ā Ā Ā *Bulgarian split squats - 3 x 10 each leg
Ā Ā Ā *Hyper extensions for glutes - 3 x 15
Ā Ā Ā *Standing calf raise - 3 x failure ( use moderate weight and do as many reps as you can each set )
2020-03-09 17:33:19 +0000 UTC
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Happy Saturday! Or Caturday? Who knows.
Anyway! Sorry about the down time, unfortunately it sounds like OF had a few server down days they had to adjust to ensure better services.
So for now hereās a few teasers of the March free set that youāll have available to you soon! Fitness/workout photos will also be included as that has been widely requested, Jason and Doomhead for the horror folks, then towards the end of the month watch for Cammy! I already have April planned and you may see a very familiar Rabbit Girl coming at you soon...
2020-03-07 20:35:26 +0000 UTC
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Sorry about the post delays! Onlyfans apparently went on a server update hiatus so I wasnāt able to really do much. That said, gonna get some content coming your way this weekend so stay tuned. I hope you all had a good week!
Now is the time for content requests, poses, styles etc so throw me down below! (Fitness shoot is pending, I got that one on lock yāall lol)
(@Skeletons_Twin)
2020-03-06 11:39:33 +0000 UTC
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Good morning Legion!
Happy Tuesday. Listen, I want yāall to know Iām having some issues responding to messages today and also had to wait for a āserver errorā here on OF to clear before I could log back in. So I sincerely apologize if this interrupts the daily feed. It means the world to have your support. Now gear up and get ready for some new content this weekend!
DAY 3:Ā PUSHĀ ( Chest/Delts/Tris )
Ā Ā Ā Ā Ā pec deck flys - 3 x 15 ( last set drop set )āØĀ Ā Ā Ā incline hammer strength or incline smith machine - 3 x 10
Ā Ā Ā Ā flat db bench - 3 x 10
Ā Ā Ā Ā standing barbell military press superset db side laterals - 3 x 10 each exercise
Ā Ā Ā Ā reverse pec deck - 3 x 15
Ā Ā Ā Ā straight bar pushdowns - 3 x 15
And abs! Bicycle crunches, c crunches and rope crunches. 300 total.
2020-03-03 14:25:44 +0000 UTC
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okay But... whatās sexier inside or outside shoots? š§
Leg day incoming yāall-
DAY 1: QUADS/HAMS/CALVES
Ā Ā Ā Ā 10 minute warmup on bike
Ā Ā Ā Ā seated or lying leg curls - 4 sets x 15 reps
Ā Ā Ā Ā leg press feet neutral - 6 x 20,15,15,12,12,10
Ā Ā Ā Ā smith machine or hack squats - 3 x 10-12
Ā Ā Ā Ā bodyweight walking lunges - 2 sets x 10-12 each leg
Ā Ā Ā Ā standing calf raises - 3 x 15
2020-03-02 18:17:16 +0000 UTC
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Happy Saturday- enjoy it for me and donāt think about all of the time I just spent in the shower considering which horror movies to watch today.
Also new shoot coming soon as well as a full video- check your inbox for the tease- ;)
2020-02-29 16:06:35 +0000 UTC
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Still fighting off the sickness but Iām a trooper.
So far it looks like Cammy is gonna win the vote for March shoot. Still 4 days left in case yāall change your mind. For now, hereās a preview of the body suit. ;) Might have a video coming to your inbox soon too. Who knows. š
2020-02-28 02:38:40 +0000 UTC
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What better way to handle the day than with some booty busting workouts. All the better to sit on someoneās face with honestly. Watch out for a new video coming to your inbox soon.
DAY 4: GLUTES/HAMSTRINGS
Ā Ā Ā lying or seated leg curls - 4 x 15,12,10,10
Ā Ā standing single leg curls - 3 x 15 each leg
Ā Ā leg press feet high and wide - 3 x 20
Ā Ā glute kickbacks - 3 x 15 each leg
Ā Ā hip thrusters - 3 x 15
2020-02-26 15:34:46 +0000 UTC
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Poll~
Whatās next months free set?
2020-02-25 10:20:35 +0000 UTC
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Monday blues?
I get it. So have some smiles instead and think a nice, pleasurable thought instead. Like what Ideas Iām brewing to send to you soon!~ Subs check your inbox for something sweet.
2020-02-25 00:01:14 +0000 UTC
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If I offered custom videos, motivation for some, humiliation for others etc etc etc, what would you all like to see? Iām trying to open up my doors a bit... I wanna do a live stream soon too!š¤š¤š¤
2020-02-23 18:39:01 +0000 UTC
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Gonna shoot a few small things today... and Twin has some special content in store on her page. š What do you wanna see posted? š¤
(@Skeletons_Twin)
2020-02-23 16:55:35 +0000 UTC
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Pull day means pull off your clothes right?
Inbox delivery coming today Legion, for you Subs. ;)
Workout ~
DAY 5: PULL ( Back, Bi, Abs )
Ā Ā cable rows any handle - 4 x 15
Ā Ā smith bent over rows - 4 x 12,10,8,6
Ā Ā 1 arm db rows - 3 x 10 each arm
Ā Ā 1 arm preacher curls - Ā 2 x 15 each arm
Ā Ā standing alternating db curls - 3 x 8 each arm
Butterfly crunches 3x50
Ā Ā crunches superset hanging leg raises - 3 x 15
2020-02-21 16:59:38 +0000 UTC
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A story told of love, butts, and flexing.
Something special coming to you subs via inbox shortly!
(@Skeletons_Twin)
WOD-
Get dat butt yāall
DAY 4: HAMS/GLUTES
Ā Ā Ā warm up on bike/elliptical for 10 minutes
Ā Ā seated or lying leg curls - 4 x 15
Ā Ā standing leg curl - 3 x 12 each leg
Ā Ā leg press feet high/wide superset db sumo squats - 3 x 20 leg press, 12 squats
Ā Ā walking lunges bodyweight - 3 x 12 steps
2020-02-20 15:20:40 +0000 UTC
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I hate chest days. Least favorite workouts tbh. I prefer back day. š That aside, more spice coming to you subs later via DM, so stay tuned. A little bit of a flashback!
For now, enjoy the workout... I think I found a clue too. š§
DAY 3: PUSH ( Chest, Delt, Tri )
Ā Ā pec deck flys - Ā 3 x 15
Ā Ā smith machine incline bench - 4 x 15,12,10,8
Ā Ā seated db lateral raises - 4 x 15,12,10,10
Ā Ā machine or hammer strength military - 4 x 15,12,10,8
Ā Ā reverse pec deck Ā - 3 x 15
Ā Ā rope pushdowns superset overhead rope extensions - 3 x 15 each exercise
2020-02-18 12:18:01 +0000 UTC
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Video from leg day~
*continues to sing off key about butts*
Happy motivation Monday yāall. Subs donāt forget to check your inbox for some special motivation! š„°ā¤ļøš
2020-02-17 12:11:43 +0000 UTC
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